As much as I hate to say it, injuries have been a part of my life for the better part of four years now 🤦‍♀️ If you’ve been following me for a while, you know I’ve spent many hours in the gym either rehabing from an injury or from surgery.
Read moreHow quickly your world can be turned upside down
I was out running in the forest this morning and at the end of the last technical section before the road I sprained my right (“good”) ankle. Badly. A cracking sound, immediate pain from hell and I knew this can’t be good.
Read moreSearching for balance
Searching for balance, without knowing what the word really means, where to find it or how long it will take until it shows up. I took a week off from training. My body and mind have been feeling off lately. What drove me to make the decision to take a break was an evening on the couch feeling exhausted and asking myself “why do I feel so tired?”.
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