Lately I’ve started diving more deeply into the topic of female physiology. How does being a woman affect my training and performance?
Read moreThis moment changes everything
Today I choose to see opportunities instead of limitations. Witness the beauty in the small things rather than listing all the things that don’t go the way I had planned, and then beating myself up for it.
Read moreEn kropp i obalans?
Det här med att bibehålla balansen som ultralöpare — det är inte alltid helt lätt. Man ska äta bra, sova bra, träna hållbart, få tillräckligt med återhämtning mellan varven och gärna yoga och styrketräna för att kroppen (och psyket) ska orka springa långt.
Read moreWhy I run far
When you’re out running for 6+ hours a day for six days, you’ve got a lot of time to think. Well, actually, a lot of my time spent running the Haute Route I didn’t think about much at all. My mind was blank and a majority of the time my only focus was on setting one foot in front of the other. But there were also times when my mind was more active than others — especially when I was suffering because of the heat or lack of food or just because my body was exhausted from the long days.
Read moreSearching for balance
Searching for balance, without knowing what the word really means, where to find it or how long it will take until it shows up. I took a week off from training. My body and mind have been feeling off lately. What drove me to make the decision to take a break was an evening on the couch feeling exhausted and asking myself “why do I feel so tired?”.
Read more24 hours of running on a 1K loop
Thoughts pre- and post-24 hours of running on a 1K loop in Gothenburg, Sweden (March 27th 2021). The event is called Pace on Earth Invitational.
Read more
Praesent id libero id metus varius consectetur ac eget diam. Nulla felis nunc, consequat laoreet lacus id.