I came home from Nepal at the end of October filled with an emotional cocktail of exhaustion, confusion and relief. I spent the first few weeks at home in Sweden together with my family, my immediate HACE symptoms quickly went away and I was even able to start training a little bit: some trail running, strength training and indoor climbing.
Read moreBirthday memories
It was November the 18th 2019 and there was no reception, I hadn’t communicated with the outside world for two weeks, and whichever direction I looked the high Himalayan peaks were rising to the skies. It was perfect. A day I will remember for the rest of my life.
Read moreHow I motivate myself to keep going during times of prolonged physical (and mental) struggle
Rolwaling Valley, Nepal, Nov 2019.
Going for an adventure, running for hours at a time, or climbing in high altitude — it’s not always a dreamy walk in the park. Actually, a lot of the time it’s really tough. The legs are screaming and the mind is telling you to quit. In the past years I’ve figured out a strategy that works for me, which (almost) always gets me through those moments of struggle.
Read moreGlimpses from a month in the Himalayas
No matter how much I talk about it, how many words I choose to write down, it will never be enough to convey everything that I have experienced amongst the snow-covered mountain tops in the Himalayas. There are so many things to process. So many experiences, views, lessons learned.
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